Six simple ways to beat the bulge revealed by diet expert
Trust Me I'm a Doctor presenter Michael Mosley is encouraging people to take part in a study at John Moores University
The inventor of the 5:2 diet has given ECHO readers his top tips for healthy living.
Michael
Mosley, a TV presenter and journalist, came up with the famous diet -
which advises people to cut their calorie intake for two days a week.
He said dieters don’t need to cut out fat and shouldn’t worry about weighing themselves.
Mr Mosley spoke to the ECHO to encourage Liverpool residents to sign up for a study being carried out by John Moores University for BBC programme Trust Me I’m A Doctor, which he presents.
Programme-makers are looking for willing volunteers to take part in a 12-week study on the effects of eating fish.
Programme-makers are looking for willing volunteers to take part in a 12-week study on the effects of eating fish.
....
Stop drinking fruit juice
“One of my number one rules would
be to cut out fruit juices. Juices and smoothies are liquid, so you
don’t really notice the calories, but they are not healthy.”
No comments:
Post a Comment